Friday, 30 September 2011
step class on the hottest day on record
Forgot to mention that I did a 40 minute walk to Greenwich and back yesterday so am sure I've burnt off all that watery fosters. My reason for going there was to book a class at the long-lost Arches leisure centre. I haven't been there for ages, though was a frequent gym-user in the past. More recently I have been a member of UCL gym, energybase who's classes are just mental so it was without fear that I found myself at stepclass today. It was tricky, in that there was lots of changes of rhythm and choreography but it was ok. I'd had a bowl of fruit and fibre for brekkie (with banana, instead of sugar) and a choccie brioche. I walked back in the heat (hottest day on record for time o' year) and then read in the garden for a bit. I soon got hungry and polished off the rest of last night's boiled rice with oyster sauce, a few gherkins and an apple. Feeling pretty good - my boss texted to say my contract's just been made permanent, something that I haven't experienced since 1998. No more worry.
fatbusters, fosters and chips
Been getting really back into the fitness regime. Yesterday did Rosemary Conley fat-attack - all 5 sessions in one go so 50 mins. I scoffed at how easy it is - and to think I once found it quite hard. It's aimed at different levels so there are different people to follow and you can do them as 5 short sessions. This has the disadvantage of RC doing a bit of a cool down when you are at the peak cardio bit. I only ate 2 chocolate brioche all day, as well as a skinny cap in Starbucks. Then i met J at the riverside pub for 4 pints of Fosters followed by a chip and curry sauce. I can't imagine fosters is that calorific, it's so watery.
Wednesday, 28 September 2011
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